{"id":1392,"date":"2020-05-29T13:32:00","date_gmt":"2020-05-29T11:32:00","guid":{"rendered":"https:\/\/www.probud.cz\/at\/?page_id=1392"},"modified":"2022-01-29T20:42:22","modified_gmt":"2022-01-29T19:42:22","slug":"konzentrierte-aufmerksamkeit","status":"publish","type":"page","link":"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/","title":{"rendered":"Konzentrierte Aufmerksamkeit &#8211; Lektion 4"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"ziskej-superschopnost-soustredena-pozornost\"><strong>Gewinnen Sie Superkraft<\/strong> &#8211; Konzentrierte Aufmerksamkeit<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-1@0.5x.png\" alt=\"soust\u0159ed\u011bn\u00e1 pozornost\" class=\"wp-image-3569\" width=\"353\" height=\"368\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-1@0.5x.png 705w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-1@0.5x-287x300.png 287w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-1@0.5x-600x626.png 600w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ich kann mir gut vorstellen, wie du dich w\u00fctend f\u00fchlst, wenn du von einem Lehrer den Befehl h\u00f6rst: <em>&#8222;Konzentrier dich mal!&#8220;<\/em><\/p>\n\n\n\n<p>Was soll das hei\u00dfen? Konzentrierte Aufmerksamkeit auf Befehl ist selbst f\u00fcr einen buddhistischen M\u00f6nch eine ziemlich schwierige Aufgabe!<\/p>\n\n\n\n<p>Erwachsene verwenden diese Redensart ziemlich oft, aber nur wenige k\u00f6nnen erkl\u00e4ren, was Konzentration und Aufmerksamkeit bedeuten und wie man sie gewinnen kann.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:300px\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>Inhalt<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.probud.cz\/at\/inhalt\/\" data-type=\"URL\">INHALT<\/a><\/strong><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/\" data-type=\"URL\">Superkr\u00e4fte erlangen<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/2\" data-type=\"URL\">Begrenzte Menge an Aufmerksamkeit<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/3\" data-type=\"URL\">Womit kann man seine Aufmerksamkeit sch\u00fctzen?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/4\" data-type=\"URL\">Worauf ist beim Upgrade zu achten?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/5\" data-type=\"URL\">Warum das alles?<\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><strong>Konzentrierte Aufmerksamkeit ist n\u00e4mlich eine Superkraft. Dar\u00fcber hinaus ist sie eine der wenigen Superf\u00e4higkeiten, die aus eigener Kraft zu schaffen sind. <\/strong><\/strong>Das ist anspruchsvoll, aber der Lohn ist grandios!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Wenn du dich voll konzentrieren kannst, er\u00f6ffnen sich f\u00fcr dich M\u00f6glichkeiten, die f\u00fcr andere unerreichbar sind.<\/p><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-2@0.5x.png\" alt=\"Superschopnost\" class=\"wp-image-3570\" width=\"347\" height=\"368\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-2@0.5x.png 694w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-2@0.5x-283x300.png 283w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-2@0.5x-600x636.png 600w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-3@0.5x.png\" alt=\"Upgradovan\u00e1 pozornost\" class=\"wp-image-3571\" width=\"340\" height=\"368\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-3@0.5x.png 680w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-3@0.5x-277x300.png 277w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-3@0.5x-600x649.png 600w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mit <a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/4\/\">\u201eupgegradeter\u201c Aufmerksamkeit<\/a> kannst du zum Beispiel eine tolle L\u00f6sung f\u00fcr ein Problem finden, Menschen, die du magst, beeindrucken, fr\u00f6hlich Fakes widerstehen oder einfach nur gl\u00fccklich sein. <a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/2\/\">Wenn du interressiert bist, geh \u00fcber zum n\u00e4chsten Kapitel.<\/a> Du hast gerade deine Karriere als Star begonnen. \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mno\u017estv\u00ed-pozornosti\"><strong>Begrenzte Aufmerksamkeit<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-10@0.5x.png\" alt=\"Omezen\u00e9 mno\u017estv\u00ed\" class=\"wp-image-3578\" width=\"256\" height=\"370\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-10@0.5x.png 512w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-10@0.5x-208x300.png 208w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Aufmerksamkeit ist ein Regulator f\u00fcr unseren Geist. Stell dir ein Spiel vor, in dem du als Zauberer gespielt hast? Normalerweise h\u00e4ttest du auf dem Bildschirm einen Indikator, der dir zeigte, wie energiegeladen die F\u00e4higkeiten deiner Person sind. Mit jeder Zauberei verringert sich die Stufe des Zeigers und du mu\u00dft sie erneut gewinnen. <strong>Stell dir vor, der Indikator ist wie die Aufmerksamkeit, wir haben jeden Tag nur eine begrenzte Menge davon.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:300px\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>Inhalt<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.probud.cz\/at\/inhalt\/\" data-type=\"URL\">INHALT<\/a><\/strong><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/\" data-type=\"URL\">Superkr\u00e4fte erlangen<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/2\" data-type=\"URL\">Begrenzte Menge an Aufmerksamkeit<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/3\" data-type=\"URL\">Womit kann man seine Aufmerksamkeit sch\u00fctzen?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/4\" data-type=\"URL\">Worauf ist beim Upgrade zu achten?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/5\" data-type=\"URL\">Warum das alles?<\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Die Gesamte Aufmerksamkeit wird davon bestimmt, wie gut wir das Gehirn trainieren.<\/strong> Dies k\u00f6nnte mit dem erreichten Level (XP) verglichen werden. <strong>Je h\u00f6her die Stufe ist, desto mehr Aufmerksamkeit hast du t\u00e4glich.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-24@0.5x-1024x579.png\" alt=\"Mno\u017estv\u00ed pozornosti\" class=\"wp-image-3592\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-24@0.5x-1024x579.png 1024w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-24@0.5x-300x170.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-24@0.5x-768x434.png 768w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-24@0.5x-600x339.png 600w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-24@0.5x.png 1454w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-18@0.5x.png\" alt=\"Sp\u00e1nek\" class=\"wp-image-3586\" width=\"384\" height=\"317\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-18@0.5x.png 767w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-18@0.5x-300x248.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-18@0.5x-600x495.png 600w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Alles, worauf wir uns konzentrieren, reduziert unseren Gesamtlevel. Wenn dieser Level ersch\u00f6pft ist, bist du m\u00fcde und mu\u00dft dich ausruhen. <strong>Ein starker Schlaf hilft am besten.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Andere M\u00f6glichkeiten sind dann Wanderungen in der Natur oder andere Aktivit\u00e4ten, bei denen wir unsere bereits erworbenen F\u00e4higkeiten einsetzen. Dazu geh\u00f6ren Basteln, Gartenarbeit, Schwei\u00dfen, Kochen &#8230; Du denkst jetzt wahrscheinlich: \u201eDu bist total verr\u00fcckt!\u201c<\/p>\n\n\n\n<p>Leider k\u00f6nnen wir nichts daf\u00fcr, dass uns viele Menschen diese tollen Aktivit\u00e4ten vermiest haben. \ud83d\ude09<\/p>\n\n\n\n<p>Wenn wir nur eine begrenzte Menge an Aufmerksamkeit haben, sollten wir gut w\u00e4hlen, <a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/3\/\">worauf wir unsere fokussierte Aufmerksamkeit konzentrieren<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-17@0.5x.png\" alt=\"Kutilstv\u00ed\" class=\"wp-image-3585\" width=\"351\" height=\"337\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-17@0.5x.png 701w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-17@0.5x-300x288.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-17@0.5x-600x576.png 600w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ochrana-pozornosti\"><strong>Wie sch\u00fctzt man Aufmerksamkeit?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-20@0.5x.png\" alt=\"Ochrana pozornosti\" class=\"wp-image-3588\" width=\"359\" height=\"360\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-20@0.5x.png 717w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-20@0.5x-300x300.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-20@0.5x-150x150.png 150w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-20@0.5x-600x602.png 600w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-20@0.5x-100x100.png 100w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Das Thema, auf das wir uns konzentrieren, muss man gut beherrschen. Andernfalls kann passieren, dass wir unsere volle Aufmerksamkeit automatisch sozialen Netzwerken, Lehrern, YouTubern und Videospielen \u201eschenken\u201c.<\/p>\n\n\n\n<p><strong>Mark Zuckerberk h\u00e4tte es schwerlich geschafft, Facebook zu erfinden, wenn er den ganzen Tag auf Tiktok gesurft h\u00e4tte.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:300px\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>Inhalt<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.probud.cz\/at\/inhalt\/\" data-type=\"URL\">INHALT<\/a><\/strong><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/\" data-type=\"URL\">Superkr\u00e4fte erlangen<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/2\" data-type=\"URL\">Begrenzte Menge an Aufmerksamkeit<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/3\" data-type=\"URL\">Womit kann man seine Aufmerksamkeit sch\u00fctzen?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/4\" data-type=\"URL\">Worauf ist beim Upgrade zu achten?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/5\" data-type=\"URL\">Warum das alles?<\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"entscheide-selbst-worauf-du-dich-konzentrierst\"><strong>Entscheide selbst, worauf du dich konzentrierst<\/strong><\/h3>\n\n\n\n<p>F\u00fcr Ausreden ist hier kein Platz mehr. Hast du den ganzen Tag die Lehrerin verleumdet? Deine Entscheidung. Hast du versucht den Motor des Autos zu tunen? Deine Entscheidung.<\/p>\n\n\n\n<p><strong>Ab einem bestimmten Alter kannst du deine Erfolge und Misserfolge nicht anderen Leuten anlasten. <\/strong>Es ist nur deine Wahl. Es ist klar, dass manche in einer schwierigen Situation sind als andere. Aber was wichtig ist:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Verhalte dich so, dass du mit dir selbst zufrieden sein kannst.<\/p><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-16@0.5x.png\" alt=\"Zam\u011b\u0159en\u00ed\" class=\"wp-image-3584\" width=\"336\" height=\"332\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-16@0.5x.png 672w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-16@0.5x-300x296.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-16@0.5x-600x592.png 600w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-16@0.5x-100x100.png 100w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-19@0.5x.png\" alt=\"C\u00edlev\u011bdommost\" class=\"wp-image-3587\" width=\"395\" height=\"317\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-19@0.5x.png 789w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-19@0.5x-300x241.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-19@0.5x-768x616.png 768w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-19@0.5x-600x481.png 600w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"lass-dich-nicht-ablenken\"><strong>Lass dich nicht ablenken<\/strong><\/h3>\n\n\n\n<p>Wann hast du zuletzt gute Arbeit geleistet? War es, als zehn Leute von dir eine Antwort verlangten oder als du dir Zeit f\u00fcr konzentrierte Arbeit genommen hast?<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"beschranke-die-menge-der-aufgenommenen-informationen\"><strong>Beschr\u00e4nke die Menge der aufgenommenen Informationen<\/strong><\/h3>\n\n\n\n<p>Halte f\u00fcr einen Moment inne und \u00fcberlege, ob du wirklich alle verschlungenen Informationen ben\u00f6tigst. Vielleicht h\u00f6rst du auch auf, unseren Kurs zu studieren, weil du feststellst, dass er dir keine wertvollen Informationen bringt. Wir werden wahrscheinlich weinen, aber wir werden das \u00fcberstehen. \ud83d\ude42<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-21@0.5x.png\" alt=\"Z\u00e1vislost na informac\u00edch\" class=\"wp-image-3589\" width=\"343\" height=\"317\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-21@0.5x.png 685w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-21@0.5x-300x277.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-21@0.5x-600x554.png 600w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-25@0.5x.png\" alt=\"Slun\u00ed\u010dko\" class=\"wp-image-3593\" width=\"375\" height=\"367\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-25@0.5x.png 749w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-25@0.5x-300x294.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-25@0.5x-600x588.png 600w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/is.muni.cz\/th\/l74mh\/text.pdf\" data-type=\"URL\" data-id=\"https:\/\/is.muni.cz\/th\/l74mh\/text.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Informations\u00fcberflutung <\/strong><\/a>ist eine best\u00e4tigte Quelle von Unzufriedenheit und schlechter Laune.<\/strong><\/p>\n\n\n\n<p>Geht es dir schlecht? Wirf dein Handy in die Ecke, geh\u00b4 zu deinem Freund und macht zusammen einen Spaziergang. Bewegung ist \u00fcberhaupt ein toller Kumpel! \ud83d\ude42<\/p>\n\n\n\n<p><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/4\/\">Vielleicht kommt dir drau\u00dfen auch eine Idee, womit man die konzentrierte Aufmerksamkeit verbessern kann.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cim-pozornost-upgradovat\"><strong>Womit kann man seine Aufmerksamkeit verbessern?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-22@0.5x.png\" alt=\"Upgradov\u00e1n\u00ed pozornosti\" class=\"wp-image-3590\" width=\"308\" height=\"383\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-22@0.5x.png 616w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-22@0.5x-241x300.png 241w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-22@0.5x-600x746.png 600w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Die gute Nachricht ist, dass wir unsere Aufmerksamkeit st\u00e4rken k\u00f6nnen<strong>. Je mehr du deine Aufmerksamkeit st\u00e4rkst, desto aufmerksamer wirst du sein.<\/strong> Das sind tolle Nachrichten! \ud83d\ude09<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Was ist zuerst zu tun?<br>Trenne dich von allem, was dich st\u00f6ren k\u00f6nnte (Mail-Benachrichtigungen per Handy, Fernsehen, &#8230;)<\/p><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:300px\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>Inhalt<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.probud.cz\/at\/inhalt\/\" data-type=\"URL\">INHALT<\/a><\/strong><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/\" data-type=\"URL\">Superkr\u00e4fte erlangen<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/2\" data-type=\"URL\">Begrenzte Menge an Aufmerksamkeit<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/3\" data-type=\"URL\">Womit kann man seine Aufmerksamkeit sch\u00fctzen?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/4\" data-type=\"URL\">Worauf ist beim Upgrade zu achten?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/5\" data-type=\"URL\">Warum das alles?<\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Zum zweiten, werde ein Wizzard?<\/strong><\/p>\n\n\n\n<p>Du kannst die Aufmerksamkeit mit mentalen \u00dcbungen wie ein Wizzard verbessern. Werde ein Magier. Wecke in dir die Kraft der fokussierten Aufmerksamkeit!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-15@0.5x.png\" alt=\"Cvi\u010den\u00ed pozornosti\" class=\"wp-image-3583\" width=\"353\" height=\"434\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-15@0.5x.png 705w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-15@0.5x-244x300.png 244w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-15@0.5x-600x738.png 600w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-4@0.5x.png\" alt=\"Posilovna pozornosti\" class=\"wp-image-3572\" width=\"347\" height=\"368\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-4@0.5x.png 694w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-4@0.5x-283x300.png 283w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-4@0.5x-600x636.png 600w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"fitnessstudio-der-aufmerksamkeit\"><strong>Fitnessstudio der Aufmerksamkeit<\/strong><\/h3>\n\n\n\n<p>Eine der garantiert erfolgreichen Aufmerksamkeits\u00fcbungen ist das Vergleichen \u00e4hnlicher Bilder. <a href=\"http:\/\/www.spotthedifference.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deine Aufgabe ist es, einige Unterschiede zwischen ihnen zu finden.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Habt ihr schon einmal das <strong>Spiegelschreiben versucht?<\/strong> Die Buchstaben verkehrt zu schreiben erfordert st\u00e4ndige Konzentration und gibt ein sofortiges Feedback.<\/p>\n\n\n\n<p>Lege einen Spiegel auf die gegen\u00fcberliegende Seite des Papiers, von dem du schreibst und versuche, so auf das Papier zu schreiben, dass die Schrift im Spiegel lesbar ist. Du darfst nur in den Spiegel schauen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-8@0.5x.png\" alt=\"Zrcadlov\u00e9 psan\u00ed\" class=\"wp-image-3576\" width=\"305\" height=\"371\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-8@0.5x.png 610w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-8@0.5x-247x300.png 247w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-8@0.5x-600x729.png 600w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-7@0.5x.png\" alt=\"Meditace\" class=\"wp-image-3575\" width=\"306\" height=\"370\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-7@0.5x.png 612w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-7@0.5x-248x300.png 248w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-7@0.5x-600x725.png 600w\" sizes=\"(max-width: 306px) 100vw, 306px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"meditation\"><strong>Meditation<\/strong><\/h3>\n\n\n\n<p>Konzentriere deine Aufmerksamkeit auf eine Sache und ignoriere alles andere. Eine einfache \u00dcbung f\u00fcr Anf\u00e4nger ist <strong>die Meditation mit der Uhr<\/strong>, bei der du mit geschlossenen Augen dem Ticken des Sekundenzeigers zuh\u00f6rst. Bereite dich darauf vor, pl\u00f6tzlich \u00fcber den Inhalt des K\u00fchlschranks oder die Hausaufgaben nachzudenken. Ich kann dich tr\u00f6sten, du wirst deine Konzentrationsf\u00e4higkeit weiter verbessern.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-18 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"die-kraft-der-achtsamkeit\"><strong>Die Kraft der Achtsamkeit<\/strong><\/h3>\n\n\n\n<p>Die F\u00e4higkeit, jeden Augenblick vollst\u00e4ndig geistesgegenw\u00e4rtig zu erleben, ist eine der wichtigsten menschlichen F\u00e4higkeiten. Dank dieser Kraft k\u00f6nnen wir Gl\u00fcck erleben.<\/p>\n\n\n\n<p>Versuche auf dem Schulweg, dich auf etwas zu konzentrieren, was du normalerweise nicht beachtest. Bl\u00fchende Pflanzen, eine Amsel auf dem Dach des Hauses, eine \u00e4ltere Dame am Zebrastreifen. Dies wird deinen Tunnelblick auf unsere Welt erweitern, in die wir normalerweise durch unsere Unaufmerksamkeit geraten. PS: Das ist echt cool! \ud83d\ude42<\/p>\n\n\n\n<p><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/5\/\">Wir werden alles, was wir in dieser Lektion gelernt haben, im n\u00e4chsten Kapitel zusammenfassen.<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-9@0.5x.png\" alt=\"S\u00edla v\u0161\u00edmavosti\" class=\"wp-image-3577\" width=\"361\" height=\"247\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-9@0.5x.png 722w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-9@0.5x-300x205.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-9@0.5x-600x410.png 600w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"quelle\">Quelle:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www-em-muni-cz.translate.goog\/vite\/5630-jak-si-vytrenovat-pozornost?_x_tr_sl=cs&amp;_x_tr_tl=de&amp;_x_tr_hl=cs&amp;_x_tr_pto=wapp\" target=\"_blank\" rel=\"noreferrer noopener\">Katar\u00edna Durk\u00e1\u010dov\u00e1 (2015)<\/a><\/li><\/ul>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"proc-to-vsechno\">Warum das alles?<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce@0.5x.png\" alt=\"Pro\u010d?\" class=\"wp-image-3568\" width=\"364\" height=\"368\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce@0.5x.png 728w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce@0.5x-297x300.png 297w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce@0.5x-600x607.png 600w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce@0.5x-100x100.png 100w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Warum empfehlen wir, die aufgenommene Informationsmenge zu begrenzen? Warum weisen wir auf die Bedeutung fokussierter Aufmerksamkeit hin und teilen mit dir die Methoden, wie man diese verbessern kann?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><strong>Weil das Gehirn Ruhe zum Denken braucht.<\/strong><\/strong><\/p><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:300px\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<p><strong>Inhalt<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/www.probud.cz\/at\/inhalt\/\" data-type=\"URL\">INHALT<\/a><\/strong><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/\" data-type=\"URL\">Superkr\u00e4fte erlangen<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/2\" data-type=\"URL\">Begrenzte Menge an Aufmerksamkeit<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/3\" data-type=\"URL\">Womit kann man seine Aufmerksamkeit sch\u00fctzen?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/4\" data-type=\"URL\">Worauf ist beim Upgrade zu achten?<\/a><\/li><li><a href=\"https:\/\/www.probud.cz\/at\/konzentrierte-aufmerksamkeit\/5\" data-type=\"URL\">Warum das alles?<\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Das Gehirn ist wie ein Schwamm und ein Supercomputer. Es saugt alles herum auf. Dann filtert es alles, damit es sich nicht \u201everschluckt\u201c. Es pr\u00fcft Informationen. Es wertet alles aus und speichert das, was es f\u00fcr angemessen h\u00e4lt, im Langzeitged\u00e4chtnis.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-6@0.5x.png\" alt=\"Superpo\u010d\u00edta\u010d\" class=\"wp-image-3574\" width=\"364\" height=\"330\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-6@0.5x.png 728w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-6@0.5x-300x272.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-6@0.5x-600x543.png 600w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-5@0.5x.png\" alt=\"Mozek\" class=\"wp-image-3573\" width=\"428\" height=\"336\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-5@0.5x.png 855w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-5@0.5x-300x236.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-5@0.5x-768x604.png 768w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-5@0.5x-600x472.png 600w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Es arbeitet ohne gro\u00dfen Aufwand und l\u00f6st unsere Probleme. Deshalb kommt es vor, dass wir pl\u00f6tzlich die Antwort auf eine Frage haben, \u00fcber die wir schon lange nachgedacht haben. Pl\u00f6tzlich ist sie da. Unser Gehirn hat das Ergebnis gefunden.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-22 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Wenn wir unsere Aufmerksamkeit von irgendeiner Dummheit fesseln lassen, dann machen wir die Arbeit des Gehirns ziemlich schwer. <\/strong>Es kann leicht passieren, dass die Informationen, die es f\u00fcr die Langzeitspeicherung f\u00fcr wichtig h\u00e4lt, v\u00f6llig nutzlos sind. Es k\u00f6nnen einfach auch die falschen Informationen \u00fcber Pinguine sein, die in Gr\u00f6nland Verkehrsunf\u00e4lle verursachen.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-13@0.5x.png\" alt=\"Tu\u010d\u0148\u00e1k\" class=\"wp-image-3581\" width=\"361\" height=\"382\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-13@0.5x.png 722w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-13@0.5x-284x300.png 284w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-13@0.5x-600x634.png 600w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-23 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-14@0.5x.png\" alt=\"D\u011blej v\u011bci s l\u00e1skou\" class=\"wp-image-3582\" width=\"377\" height=\"331\" srcset=\"https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-14@0.5x.png 753w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-14@0.5x-300x264.png 300w, https:\/\/www.probud.cz\/at\/wp-content\/uploads\/sites\/6\/2021\/12\/4_lekce-14@0.5x-600x527.png 600w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"was-sollen-wir-damit-anfangen\"><strong>Was sollen wir damit anfangen?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Konzentriere dich nur auf das, was du wirklich gern machst.<\/li><li>G\u00f6nne dir ausreichende Nachtruhen (idealerweise 8 Stunden +).<\/li><li>Erhole dich auch durch Aktivit\u00e4ten.<\/li><li>Mach \u00dcbungen, tief durchatmen, bewegen.<\/li><li>G\u00f6nne dir eine Zeit, in der du bewusst an nichts \u201edenkst\u201c.<\/li><li>Diskutiere mit anderen.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Weitere Lektionen erwarten Sie in den Kursinhalten. W\u00e4hlen Sie diejenige aus, die Sie am meisten interessiert. \ud83d\ude42 Wir empfehlen, die Lektionen von Anfang bis Ende durchzuarbeiten.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background\" href=\"https:\/\/www.probud.cz\/at\/inhalt\/\" style=\"background-color:#dd3333;color:#ffffff\" target=\"_blank\" rel=\"noreferrer noopener\">Inhalt des Kurses<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gewinnen Sie Superkraft &#8211; Konzentrierte Aufmerksamkeit Ich kann mir gut vorstellen, wie du dich w\u00fctend f\u00fchlst, wenn du von einem Lehrer den Befehl h\u00f6rst: &#8222;Konzentrier dich mal!&#8220; Was soll das hei\u00dfen? Konzentrierte Aufmerksamkeit auf Befehl ist selbst f\u00fcr einen buddhistischen M\u00f6nch eine ziemlich schwierige Aufgabe! Erwachsene verwenden diese Redensart ziemlich oft, aber nur wenige k\u00f6nnen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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