{"id":2207,"date":"2020-11-30T22:25:07","date_gmt":"2020-11-30T21:25:07","guid":{"rendered":"https:\/\/www.probud.cz\/magazin\/?p=2207"},"modified":"2020-12-01T08:19:28","modified_gmt":"2020-12-01T07:19:28","slug":"proc-je-dobre-ucit-se-asertivite","status":"publish","type":"post","link":"https:\/\/www.probud.cz\/blog\/proc-je-dobre-ucit-se-asertivite\/","title":{"rendered":"Pro\u010d je dobr\u00e9 u\u010dit se asertivit\u011b"},"content":{"rendered":"\n
Ne\u017e se pust\u00edm do \u00favahy, pro\u010d je dobr\u00e9 um\u011bt se chovat asertivn\u011b, pov\u00edm v\u00e1m co to ta asertivita v\u016fbec je. <\/p>\n\n\n\n
Chytr\u00e9 knihy a spousta internetov\u00fdch \u010dl\u00e1nk\u016f na toto t\u00e9ma n\u00e1m jednodu\u0161e \u0159\u00edkaj\u00ed, \u017ee:\u00a0 Asertivita je schopnost, um\u011bt prosadit jin\u00fd n\u00e1zor<\/strong>, stanovisko nebo z\u00e1jem. Ide\u00e1ln\u011b ten n\u00e1\u0161 a to bez toho ani\u017e bychom naru\u0161ovali pr\u00e1va ostatn\u00edch. Jedn\u00e1 se tedy o d\u016fle\u017eitou komunika\u010dn\u00ed dovednost.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n Pokud m\u00e1\u0161 pocit, \u017ee tohle ti ned\u011bl\u00e1 probl\u00e9m, tak m\u00e1\u0161 pohodov\u00fd \u017eivot. Um\u00ed\u0161 si prosadit sv\u00e9 a ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je v\u0161e tak jak si p\u0159edstavuje\u0161.\u00a0<\/p>\n\n\n\n Pat\u0159\u00ed\u0161-li do skupiny t\u011bch, kter\u00fdm se toto neda\u0159\u00ed, tak nezoufej. Existuj\u00ed toti\u017e metody, kter\u00e9 ti tvou asertivitu pomohou vr\u00e1tit<\/strong>.<\/p>\n\n\n\n Te\u010f si mo\u017en\u00e1 \u0159\u00edk\u00e1\u0161: Pomohou vr\u00e1tit? Tak\u017ee to je n\u011bco co jsem m\u011bl\/a a ztratil\/a jsem to<\/strong>? P\u0159esn\u011b tak \ud83d\ude09<\/p>\n<\/div>\n\n\n\n Asertivita je n\u011bco, co je n\u00e1m od d\u011btstv\u00ed p\u0159irozen\u00e9.<\/strong> Ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b um\u00ed bez velk\u00fdch probl\u00e9m\u016f \u017e\u00e1dat, odm\u00edtat a nemanipulovat. Dokud je to dosp\u011bl\u00ed nenau\u010d\u00ed \u263a. <\/p>\n\n\n\n \u201eSt\u00e1v\u00e1 se, \u017ee p\u016fsoben\u00edm rodiny nebo sv\u00e9ho okol\u00ed postupn\u011b za\u010dneme sv\u00e9 c\u00edle skr\u00fdvat, pot\u0159eby nebrat v\u00e1\u017en\u011b nebo \u017e\u00e1dn\u00e9 nem\u00edt a hlavn\u011b \u2013 nevyjad\u0159ovat je.<\/em>\u201c<\/p>\n<\/div>\n<\/div>\n\n\n\n D\u011bti \u010dasto sl\u00fdchaj\u00ed od dosp\u011bl\u00fdch: \u201eMl\u010d, te\u010f mluv\u00ed dosp\u011bl\u00ed\u2026 To snad nemysl\u00ed\u0161 v\u00e1\u017en\u011b\u2026. U\u017e m\u011b z tv\u00fdch ot\u00e1zek bol\u00ed hlava!<\/em>\u201c To je hrozn\u00fd, co? Na\u0161t\u011bst\u00ed se nemus\u00ed\u0161 litovat a m\u016f\u017ee\u0161 se k vlastn\u00ed schopnosti prosadit se vr\u00e1tit. \ud83d\ude09<\/p>\n<\/div>\n\n\n\nAsertivn\u00ed metody<\/h3>\n\n\n\n
<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n
Asertivita jako p\u0159irozen\u00e1 vlastnost<\/h2>\n\n\n\n
<\/figure><\/div>\n<\/div>\n\n\n\n
Asertivita v d\u011btstv\u00ed<\/h3>\n\n\n\n
Co schopnost prosadit se ni\u010d\u00ed<\/h3>\n\n\n\n
Voln\u011b p\u0159elo\u017eeno: \u201eTv\u016fj n\u00e1zor nem\u00e1 \u017e\u00e1dnou v\u00e1hu, po\u010dkej, a\u017e vyroste\u0161\u2026 nev\u011b\u0159 sv\u00fdm my\u0161lenk\u00e1m\u2026. Kv\u016fli tob\u011b mi nen\u00ed dob\u0159e!\u201c<\/em><\/p>\n\n\n\n<\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n