{"id":2207,"date":"2020-11-30T22:25:07","date_gmt":"2020-11-30T21:25:07","guid":{"rendered":"https:\/\/www.probud.cz\/magazin\/?p=2207"},"modified":"2020-12-01T08:19:28","modified_gmt":"2020-12-01T07:19:28","slug":"proc-je-dobre-ucit-se-asertivite","status":"publish","type":"post","link":"https:\/\/www.probud.cz\/blog\/proc-je-dobre-ucit-se-asertivite\/","title":{"rendered":"Pro\u010d je dobr\u00e9 u\u010dit se asertivit\u011b"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">Co je asertivita?<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2020\/11\/Asertivita.svg\" alt=\"Postava, kter\u00e1 m\u00e1 schopnost prosadit se\" class=\"wp-image-2211\" width=\"300\" height=\"300\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Ne\u017e se pust\u00edm do \u00favahy, pro\u010d je dobr\u00e9 um\u011bt se chovat asertivn\u011b, pov\u00edm v\u00e1m co to ta asertivita v\u016fbec je.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">Chytr\u00e9 knihy a spousta internetov\u00fdch \u010dl\u00e1nk\u016f na toto t\u00e9ma n\u00e1m jednodu\u0161e \u0159\u00edkaj\u00ed, \u017ee:\u00a0 Asertivita je schopnost, <strong>um\u011bt prosadit jin\u00fd n\u00e1zor<\/strong>, stanovisko nebo z\u00e1jem. Ide\u00e1ln\u011b ten n\u00e1\u0161 a to bez toho ani\u017e bychom naru\u0161ovali pr\u00e1va ostatn\u00edch. Jedn\u00e1 se tedy o <strong>d\u016fle\u017eitou komunika\u010dn\u00ed dovednost.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Asertivn\u00ed metody<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Pokud m\u00e1\u0161 pocit, \u017ee tohle ti ned\u011bl\u00e1 probl\u00e9m, tak m\u00e1\u0161 pohodov\u00fd \u017eivot. Um\u00ed\u0161 si prosadit sv\u00e9 a ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je v\u0161e tak jak si p\u0159edstavuje\u0161.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-center\">Pat\u0159\u00ed\u0161-li do skupiny t\u011bch, kter\u00fdm se toto neda\u0159\u00ed, tak nezoufej. Existuj\u00ed toti\u017e <strong>metody, kter\u00e9 ti tvou asertivitu pomohou vr\u00e1tit<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ohran\u00e1 gramofonov\u00e1 deska<\/li><li>Pootev\u0159en\u00e9 dve\u0159e<\/li><li>P\u0159ijateln\u00fd kompromis<\/li><li>Sebeotev\u0159en\u00ed a dal\u0161\u00ed\u2026..<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\">Te\u010f si mo\u017en\u00e1 \u0159\u00edk\u00e1\u0161: Pomohou vr\u00e1tit? Tak\u017ee to je <strong>n\u011bco co jsem m\u011bl\/a a ztratil\/a jsem to<\/strong>? P\u0159esn\u011b tak \ud83d\ude09<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2020\/11\/Metody.svg\" alt=\"Metody\" class=\"wp-image-2213\" width=\"300\" height=\"300\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Asertivita jako p\u0159irozen\u00e1 vlastnost<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2020\/11\/Di\u0301te\u030c-v-br\u030ci\u0301s\u030cku.svg\" alt=\"Miminko v b\u0159\u00ed\u0161ku ve tvaru srdce\" class=\"wp-image-2212\" width=\"300\" height=\"300\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Asertivita v d\u011btstv\u00ed<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Asertivita je n\u011bco, co je n\u00e1m od d\u011btstv\u00ed p\u0159irozen\u00e9.<\/strong> Ka\u017ed\u00e9 mal\u00e9 d\u00edt\u011b um\u00ed bez velk\u00fdch probl\u00e9m\u016f \u017e\u00e1dat, odm\u00edtat a nemanipulovat. Dokud je to dosp\u011bl\u00ed nenau\u010d\u00ed \u263a. <\/p>\n\n\n\n<p class=\"has-text-align-center\">\u201e<em>St\u00e1v\u00e1 se, \u017ee p\u016fsoben\u00edm rodiny nebo sv\u00e9ho okol\u00ed postupn\u011b za\u010dneme sv\u00e9 c\u00edle skr\u00fdvat, pot\u0159eby nebrat v\u00e1\u017en\u011b nebo \u017e\u00e1dn\u00e9 nem\u00edt a hlavn\u011b \u2013 nevyjad\u0159ovat je.<\/em>\u201c<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Co schopnost prosadit se ni\u010d\u00ed<\/h3>\n\n\n\n<p class=\"has-text-align-center\">D\u011bti \u010dasto sl\u00fdchaj\u00ed od dosp\u011bl\u00fdch: \u201e<em>Ml\u010d, te\u010f mluv\u00ed dosp\u011bl\u00ed\u2026 To snad nemysl\u00ed\u0161 v\u00e1\u017en\u011b\u2026. U\u017e m\u011b z&nbsp;tv\u00fdch ot\u00e1zek bol\u00ed hlava!<\/em>\u201c<br>Voln\u011b p\u0159elo\u017eeno: <em>\u201eTv\u016fj n\u00e1zor nem\u00e1 \u017e\u00e1dnou v\u00e1hu, po\u010dkej, a\u017e vyroste\u0161\u2026 nev\u011b\u0159 sv\u00fdm my\u0161lenk\u00e1m\u2026. Kv\u016fli tob\u011b mi nen\u00ed dob\u0159e!\u201c<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">To je hrozn\u00fd, co? Na\u0161t\u011bst\u00ed se nemus\u00ed\u0161 litovat a m\u016f\u017ee\u0161 se k vlastn\u00ed schopnosti prosadit se vr\u00e1tit. \ud83d\ude09<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2020\/11\/Nas\u030ctvany\u0301-jednoroz\u030ces.svg\" alt=\"Na\u0161tvan\u00fd jednoro\u017eec\" class=\"wp-image-2214\" width=\"300\" height=\"300\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-projekt-budoucnost-jak-pripravit-deti-na-budoucnost wp-block-embed-projekt-budoucnost-jak-pripravit-deti-na-budoucnost\">https:\/\/www.probud.cz\/blog\/nasklub<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">Kdy\u017e si \u010dtu v\u00fd\u0161e sepsan\u00e9, tak mi doch\u00e1z\u00ed, \u017ee te\u010f ji\u017e nen\u00ed t\u0159eba ps\u00e1t o tom, pro\u010d je dobr\u00e9 u\u010dit se asertivit\u011b. P\u0159edstava \u017eivota, ve kter\u00e9m si dok\u00e1\u017ei prosadit sv\u016fj vlastn\u00ed n\u00e1zor je dost siln\u00fd argument nebo ne?&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ty te\u010f m\u00e1\u0161 mo\u017enost volby. M\u016f\u017ee\u0161 se t\u011bmto metod\u00e1m u\u010dit s\u00e1m, nebo m\u016f\u017ee\u0161 <a href=\"https:\/\/www.probud.cz\/blog\/nasklub\/\" data-type=\"page\" data-id=\"1639\">p\u0159ij\u00edt k&nbsp;n\u00e1m do klubu<\/a> a t\u011bmto dovednostem se m\u016f\u017ee\u0161 formou hry u\u010dit se sv\u00fdmi kamar\u00e1dy \ud83d\ude09<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co je asertivita a jak ovliv\u0148uje na\u0161e \u017eivoty?<\/p>\n","protected":false},"author":3,"featured_media":2211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,32],"tags":[41,45,43,44,42],"class_list":["post-2207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasklub","category-osobnirozvoj","tag-asertivita","tag-detstvi","tag-komunikacni-dovednost","tag-metody","tag-nazor"],"_links":{"self":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts\/2207"}],"collection":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/comments?post=2207"}],"version-history":[{"count":0,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts\/2207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/media\/2211"}],"wp:attachment":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/media?parent=2207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/categories?post=2207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/tags?post=2207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}