{"id":3971,"date":"2023-05-17T11:44:00","date_gmt":"2023-05-17T09:44:00","guid":{"rendered":"https:\/\/www.probud.cz\/blog\/?p=3971"},"modified":"2023-08-31T17:51:24","modified_gmt":"2023-08-31T15:51:24","slug":"vdecnosti-k-vetsi-spokojenosti","status":"publish","type":"post","link":"https:\/\/www.probud.cz\/blog\/vdecnosti-k-vetsi-spokojenosti\/","title":{"rendered":"Vd\u011b\u010dnost\u00ed k v\u011bt\u0161\u00ed spokojenosti"},"content":{"rendered":"\n<p>Vd\u011b\u010dnost je pozitivn\u011b pro\u017e\u00edvan\u00e1 emoce, dokonce jedna z nejsiln\u011bj\u0161\u00edch emoc\u00ed, kter\u00e1 vznik\u00e1, kdy\u017e se v\u016f\u010di n\u00e1m d\u011bje n\u011bco laskav\u00e9ho, mil\u00e9ho. Nejedn\u00e1 se o pocit z\u00e1vazku, na rozd\u00edl od n\u011bj toti\u017e nezavazuje p\u0159\u00edjemce podpory k n\u011bjak\u00e9 n\u00e1hrad\u011b dobra, kter\u00e9 se mu ud\u00e1lo, ale je t\u00edm h\u0159ejiv\u00fdm pocitem poj\u00edc\u00edm se s pot\u011b\u0161en\u00edm, a dokonce i \u017eivotn\u00ed spokojenost\u00ed, nebo chcete-li: \u0161t\u011bst\u00edm.<\/p>\n\n\n\n<p>Vd\u011b\u010dnost n\u00e1m pom\u00e1h\u00e1 k celkov\u011b pozitivn\u011bj\u0161\u00ed n\u00e1lad\u011b, a t\u00edm i spokojenosti se \u017eivotem, zvy\u0161uje empatii a zlep\u0161uje mezilidsk\u00e9 vztahy, ale i vztah k sob\u011b sam\u00fdm, sni\u017euje stres a \u00fanavu, chr\u00e1n\u00ed proti \u00fazkostn\u00fdm i depresivn\u00edm n\u00e1lad\u00e1m. Ve zkratce: Vd\u011b\u010dnost, kl\u00ed\u010dov\u00fd prvek osobn\u00edho rozvoje a v\u011bt\u0161\u00ed spokojenosti, m\u00e1 pozitivn\u00ed vliv na na\u0161i n\u00e1ladu a mezilidsk\u00e9 vztahy.<\/p>\n\n\n\n<p>Vd\u011b\u010dnost hodn\u011b souvis\u00ed s pozornost\u00ed, s t\u00edm, kam svoji pozornost zam\u011b\u0159ujeme. Souvis\u00ed s v\u011bdom\u00fdm rozhodnut\u00edm v\u011bnovat pozornost tomu, za co jsme r\u00e1di, za co jsme v \u017eivot\u011b vd\u011b\u010dn\u00ed. <strong>D\u00edky pr\u00e1ci s pozornost\u00ed tak\u00e9 m\u016f\u017eeme svou vd\u011b\u010dnost rozv\u00edjet. A t\u00edm rozv\u00edjet svou spokojenost v \u017eivot\u011b.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.probud.cz\/acf-identifikace-a-rozvoj-potencialu-deti\/\">Identifikace a rozvoj potenci\u00e1lu na Z\u0160<\/a><\/h3>\n\n\n\n<p>Vd\u011b\u010dnost se sna\u017e\u00edme rozv\u00edjet i u d\u011bt\u00ed v r\u00e1mci projektu, kter\u00fd jim pom\u00e1h\u00e1 rozv\u00edjet potenci\u00e1l. Zp\u011btn\u00e1 vazba pedagog\u016f, kte\u0159\u00ed jsou do projektu zapojen\u00ed je pozitivn\u00ed. \u017d\u00e1ci \u201ekupodivu\u201c velmi dob\u0159e reaguj\u00ed na to, kdy\u017e si v\u00edce v\u0161\u00edm\u00e1me toho, v \u010dem jsou dob\u0159\u00ed.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-projekt-budoucnost-inspirujeme-k-rozvoji-potenci-lu wp-block-embed-projekt-budoucnost-inspirujeme-k-rozvoji-potenci-lu\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"u1FXb0P8OW\"><a href=\"https:\/\/www.probud.cz\/acf-identifikace-a-rozvoj-potencialu-deti\/\">Identifikace a rozvoj potenci\u00e1lu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Identifikace a rozvoj potenci\u00e1lu&#8220; &#8212; Projekt Budoucnost | Inspirujeme k rozvoji potenci\u00e1lu\" src=\"https:\/\/www.probud.cz\/acf-identifikace-a-rozvoj-potencialu-deti\/embed\/#?secret=o5onURGqeA#?secret=u1FXb0P8OW\" data-secret=\"u1FXb0P8OW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vyzkou\u0161ejte si n\u011bkter\u00e9 ze cvi\u010den\u00ed pro rozvoj vd\u011b\u010dnosti:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/sila-vdecnosti.png\" alt=\"Cvi\u010den\u00ed s\u00edla vd\u011b\u010dnosti\" class=\"wp-image-4051\" srcset=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/sila-vdecnosti.png 600w, https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/sila-vdecnosti-300x158.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Deset prst\u016f vd\u011b\u010dnosti<\/strong><\/h3>\n\n\n\n<p>Pod\u00edvejte se na sv\u00e9 ruce a ka\u017ed\u00e9mu z prst\u016f p\u0159i\u0159a\u010fte n\u011bkter\u00fd faktor ve sv\u00e9m \u017eivot\u011b, za kter\u00fd jste vd\u011b\u010dn\u00ed. Kdykoli, kdy se budete chvilku nudit, nebo v\u00e1m nebude zrovna veselo, m\u016f\u017eete se pod\u00edvat na sv\u00e9 ruce a p\u0159ipomenout si, co v tomto sv\u011bt\u011b m\u00e1te r\u00e1di. <\/p>\n\n\n\n<p><em>Najdete nap\u0159\u00edklad na sv\u00e9m prav\u00e9m palci kamar\u00e1da, za kter\u00e9ho jste vd\u011b\u010dn\u00ed, \u017ee ho m\u00e1te? Na lev\u00e9m mal\u00ed\u010dku svou skv\u011blou sestru? Na prav\u00e9m ukazov\u00e1\u010dku vesel\u00fd z\u00e1\u017eitek z lo\u0148sk\u00e9 dovolen\u00e9, kter\u00fd jste si tak u\u017eili? Na lev\u00e9m prsten\u00ed\u010dku tu hudbu, co v\u00e1s v\u017edy dok\u00e1\u017ee povzbudit? P\u0159ipomene v\u00e1m v\u00e1\u0161 prav\u00fd prost\u0159edn\u00ed\u010dek, kter\u00e9 dobr\u00e9 vlastnosti si v\u00e1\u017e\u00edte sami na sob\u011b?<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"754\" height=\"492\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_20_16-Canva.png\" alt=\"Deset prst\u016f vd\u011b\u010dnosti pro rozvoj osobn\u00edho potenci\u00e1lu\" class=\"wp-image-3978\" style=\"width:475px;height:309px\" srcset=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_20_16-Canva.png 754w, https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_20_16-Canva-300x196.png 300w\" sizes=\"(max-width: 754px) 100vw, 754px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u0159i dobr\u00e9 v\u011bci<\/strong><\/h3>\n\n\n\n<p>V posteli p\u0159ed span\u00edm nebo ve spr\u0161e p\u0159ed ulehnut\u00edm do postele si zrekapitulujte dne\u0161n\u00ed den. Za co jste z n\u011bj vd\u011b\u010dn\u00ed, co hezk\u00e9ho se stalo? <br>Nemus\u00ed to b\u00fdt nic velk\u00e9ho ani p\u0159evratn\u00e9ho, sta\u010d\u00ed drobnosti, kter\u00fdch jste si v\u0161imli a kter\u00e9 v\u00e1s pot\u011b\u0161ily.<\/p>\n\n\n\n<p>Tyto my\u0161lenky si m\u016f\u017eete tak\u00e9 ps\u00e1t na drobn\u00e9 pap\u00edrky, slo\u017eit je a vhodit do n\u011bjak\u00e9 hezk\u00e9 krabice nebo t\u0159eba zava\u0159ovac\u00ed sklenice. \u010cas od \u010dasu je pak p\u0159\u00edjemn\u00e9, kdy\u017e si n\u00e1dobu otev\u0159ete a p\u0159e\u010dtete si, co p\u011bkn\u00e9ho se v\u00e1m v \u017eivot\u011b d\u011bje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"909\" height=\"319\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_16_22-Canva.png\" alt=\"T\u0159i dobr\u00e9 v\u011bci pro v\u011bt\u0161\u00ed spokojenost\" class=\"wp-image-3977\" style=\"width:621px;height:218px\" srcset=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_16_22-Canva.png 909w, https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_16_22-Canva-300x105.png 300w, https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_16_22-Canva-768x270.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rozvoj vd\u011b\u010dnosti pro v\u011bt\u0161\u00ed spokojenost se \u017eivotem: dal\u0161\u00ed cvi\u010den\u00ed a tipy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Den\u00edk vd\u011b\u010dnosti<\/strong><\/h3>\n\n\n\n<p>Ud\u011blejte si alespo\u0148 na t\u00fdden ve\u010dern\u00ed ritu\u00e1l: zalo\u017ete si not\u00fdsek (ale klidn\u011b i oby\u010dejn\u00fd pap\u00edr nebo pozn\u00e1mku v mobilu) a do n\u011bj si v\u017edy napi\u0161te, co dobr\u00e9ho v\u00e1m den p\u0159inesl. <br>Neskon\u010dete v\u0161ak u pouh\u00e9ho pojmenov\u00e1n\u00ed a dovolte si pod\u00edvat se na momenty, za kter\u00e9 jste vd\u011b\u010dn\u00ed, v\u00edce do hloubky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za co konkr\u00e9tn\u011b jste vd\u011b\u010dn\u00fd\/vd\u011b\u010dn\u00e1?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Komu nebo \u010demu jste vd\u011b\u010dn\u00fd\/vd\u011b\u010dn\u00e1?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bylo by mo\u017en\u00e9 mu\/j\u00ed to vyj\u00e1d\u0159it? Kdy a jak\u00fdm zp\u016fsobem?<\/li>\n<\/ul>\n\n\n\n<p>Vyu\u017eijte toto cvi\u010den\u00ed i s lidmi, kter\u00fdm jste vd\u011b\u010dn\u00ed. Pokuste se naj\u00edt vhodnou p\u0159\u00edle\u017eitost i vhodn\u00fd zp\u016fsob pro vyj\u00e1d\u0159en\u00ed sv\u00e9ho vd\u011bku. V\u0161\u00edmejte si, jak na to druh\u00e1 osoba reaguje, i jak to bude m\u011bnit v\u00e1\u0161 vz\u00e1jemn\u00fd vztah, jak to poznamen\u00e1 jeho kvalitu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"830\" height=\"516\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_13_23-Canva.png\" alt=\"Den\u00edk vd\u011b\u010dnosti pro rozvoj osobn\u00edho potenci\u00e1lu a v\u011bt\u0161\u00ed spokojenost\" class=\"wp-image-3975\" style=\"width:465px;height:289px\" srcset=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_13_23-Canva.png 830w, https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_13_23-Canva-300x187.png 300w, https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_13_23-Canva-768x477.png 768w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vd\u011b\u010dn\u00fd start dne<\/strong><\/h3>\n\n\n\n<p>Tak\u00e9 ka\u017ed\u00e9 r\u00e1no si m\u016f\u017eete p\u0159ipomenout, co hezk\u00e9ho v\u00e1s v \u017eivot\u011b obklopuje. Pod\u00edvat se na sv\u00e9 prsty a p\u0159ipomenout si sv\u00fdch deset pil\u00ed\u0159\u016f vd\u011b\u010dnosti, m\u016f\u017eete si tak\u00e9 shrnout, na co se v dan\u00e9m dni t\u011b\u0161\u00edte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"909\" height=\"597\" src=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_24_35-Canva.png\" alt=\"Cvi\u010den\u00ed osobn\u00edho rozvoje pro vd\u011b\u010dn\u00fd start do nov\u00e9ho dne\" class=\"wp-image-3979\" style=\"width:468px;height:307px\" srcset=\"https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_24_35-Canva.png 909w, https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_24_35-Canva-300x197.png 300w, https:\/\/www.probud.cz\/blog\/wp-content\/uploads\/sites\/4\/2023\/05\/2023-05-30-23_24_35-Canva-768x504.png 768w\" sizes=\"(max-width: 909px) 100vw, 909px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Cvi\u010den\u00edm se m\u016f\u017eete v\u011bnovat samostatn\u011b, ale i s kamar\u00e1dy, rodinou, nebo i ve t\u0159\u00edd\u011b. Ud\u011blat si z nich spole\u010dn\u00fd ritu\u00e1l.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">Zdroje:<br><a href=\"https:\/\/www.grada.cz\/psychologie-vdecnosti-a-nevdecnosti-4359\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u0159ivohlav\u00fd, J. (2007). Psychologie vd\u011b\u010dnosti a nevd\u011b\u010dnosti. Praha: Grada.<\/a><br><a href=\"https:\/\/obchod.portal.cz\/e-knihy\/pozitivni-psychologie-e-kniha\/\" target=\"_blank\" rel=\"noreferrer noopener\">K\u0159ivohlav\u00fd, J. (2004). Pozitivn\u00ed psychologie. Praha: Port\u00e1l.<\/a><br><a href=\"https:\/\/www.grada.cz\/pruvodce-pozitivni-psychologii-6346\/?gclid=Cj0KCQjwj_ajBhCqARIsAA37s0zQaJAhHxIIDJDrNyIhUOVrvPkRXX4llmDjXgaAMH1wzFuv8U2Ptw0aAs3qEALw_wcB\" target=\"_blank\" rel=\"noopener\">Slez\u00e1\u010dkov\u00e1, A. (2012). Pr\u016fvodce pozitivn\u00ed psychologi\u00ed. Praha: Grada.<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vd\u011b\u010dnost je jedna z nejsiln\u011bj\u0161\u00edch pozitivn\u00edch emoc\u00ed a pom\u00e1h\u00e1 n\u00e1m ke spokojenosti se \u017eivotem. D\u00edky tomu, \u017ee hodn\u011b souvis\u00ed s pozornost\u00ed, je mo\u017en\u00e9 ji dob\u0159e rozv\u00edjet. Vyu\u017eijte n\u011bkter\u00e9 ze cvi\u010den\u00ed, kter\u00e9 v\u00e1m \u010dl\u00e1nek nab\u00edz\u00ed.<\/p>\n","protected":false},"author":26,"featured_media":4051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,72,3],"tags":[49,70,53],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobnirozvoj","category-rozvoj-potencialu","category-svoboda","tag-osobni-rozvoj","tag-rozvoj-potencialu","tag-samostatnost"],"_links":{"self":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":6,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":4052,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts\/3971\/revisions\/4052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/media\/4051"}],"wp:attachment":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}