{"id":4068,"date":"2023-07-01T12:00:00","date_gmt":"2023-07-01T10:00:00","guid":{"rendered":"https:\/\/www.probud.cz\/blog\/?p=4068"},"modified":"2023-09-24T22:00:08","modified_gmt":"2023-09-24T20:00:08","slug":"prazdninova-energie","status":"publish","type":"post","link":"https:\/\/www.probud.cz\/blog\/prazdninova-energie\/","title":{"rendered":"Pr\u00e1zdninov\u00e1 energie"},"content":{"rendered":"\n

Co v\u00e1m dod\u00e1v\u00e1 energii? Na co db\u00e1te, abyste m\u011bli dostate\u010dnou kapacitu pro ka\u017edodenn\u00ed povinnosti? Jak se o sebe postar\u00e1te, kdy\u017e jste unaven\u00ed nebo kdy\u017e je toho hodn\u011b?<\/p>\n\n\n\n

Nikdo z n\u00e1s nem\u00e1 neomezen\u00e9 z\u00e1soby energie, proto je pot\u0159eba myslet na jej\u00ed dopl\u0148ov\u00e1n\u00ed:
Db\u00e1t na zdrav\u00fd \u017eivotn\u00ed styl, tedy dobrou \u017eivotospr\u00e1vu.
Zn\u00e1t a vyu\u017e\u00edvat sv\u00e9 zdroje. Vn\u011bj\u0161\u00ed, kter\u00e9 n\u00e1s obklopuj\u00ed (kon\u00ed\u010dky, bl\u00edzc\u00ed lid\u00e9, prost\u0159ed\u00ed), ale i vnit\u0159n\u00ed, ty, kter\u00e9 si neseme v\u017edy s sebou v sob\u011b sam\u00fdch (sv\u00e9 dovednosti, vlastnosti, p\u0159\u00edstup ke sv\u011btu, k lidem kolem sebe i k sob\u011b sam\u00fdm).<\/p>\n\n\n\n

Na dostate\u010dn\u00fd p\u0159\u00edsun energie je pot\u0159eba myslet neust\u00e1le, je to vhodn\u00e1 prevence psychick\u00fdch i zdravotn\u00edch obt\u00ed\u017e\u00ed. A pokud se nach\u00e1z\u00edte v n\u00e1ro\u010dn\u011bj\u0161\u00edm obdob\u00ed, kdy je toho na v\u00e1s mnoho, je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed nezapomenout si ji dop\u0159\u00e1t. Nezapomenout na sebe.<\/p>\n\n\n\n

Pro p\u0159ipomenut\u00ed n\u011bkter\u00fdch z d\u016fle\u017eit\u00fdch zdroj\u016f, kter\u00e9 mo\u017en\u00e1 zn\u00e1te i u sebe sam\u00fdch (p\u0159\u00edpadn\u011b je nev\u00e1hejte vyzkou\u0161et), m\u016f\u017eete vyu\u017e\u00edt toto slunko pln\u00e9 (nejen) pr\u00e1zdninov\u00e9 energie:<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Zdroj obr\u00e1zku: facebookov\u00e1 str\u00e1nka mezi \u0159e\u010d\u00ed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Co v\u00e1m dod\u00e1v\u00e1 energii? Na co db\u00e1te, abyste m\u011bli dostate\u010dnou kapacitu pro ka\u017edodenn\u00ed povinnosti? Jak se o sebe postar\u00e1te, kdy\u017e jste unaven\u00ed nebo kdy\u017e je toho hodn\u011b?<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32,3],"tags":[57],"class_list":["post-4068","post","type-post","status-publish","format-standard","hentry","category-osobnirozvoj","category-svoboda","tag-sebevedomi"],"_links":{"self":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts\/4068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/comments?post=4068"}],"version-history":[{"count":1,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts\/4068\/revisions"}],"predecessor-version":[{"id":4070,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/posts\/4068\/revisions\/4070"}],"wp:attachment":[{"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/media?parent=4068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/categories?post=4068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.probud.cz\/blog\/wp-json\/wp\/v2\/tags?post=4068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}